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  • Trauma/ Childhood Trauma Coaching

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    Let’s be Clear:

    I AM NOT a licensed therapist.

    I DO NOT diagnose

    I DO NOT prescribe medications.

    I am a Certified Life Purpose Coach, who specializes in Trauma/Childhood Trauma and Grief.  I possess a Bachelors in Psychology and a Masters in Cognitive Neuroscience. I am your Alternative to your therapy options.

    We will dig deep into the Root of your trauma. I will guide you and provide you with tools on how to facilitate what’s needed to sustain a functional life. What your sessions look like, will be determined as we begin to Un-Pack your life. We don’t cookie cutter here.

    Trauma builds an exterior film…an exterior hard coat around us, leaving us to live with just a shell of ourselves while we suffocate inside. When you are ready to Breathe, you are ready to be coached. The most important part of this process is, you have to TRUST ME. My approach is very direct but very empathetic. Remember, I am you and once stood right where you are.

    I am a Coach because I have real Life Experience, not because of what I learned from a text book.

     

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

    Trauma Symptoms

    According to the four types of symptoms listed in the DSM-5.

    Avoidance Symptoms

    • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
    • Anxiety, depression, numbness, or guilt

    Re-experiencing Symptoms

    • Intrusive thoughts, nightmares, or flashbacks

    Hyperarousal Symptoms

    • Anger, irritability, and hypervigilance
    • Aggressive, reckless behavior, including self-harm
    • Sleep disturbances

    Negative Mood and Cognition Symptoms

    • Loss of interest in activities that were once considered enjoyable
    • Difficulty remembering details of the distressing event
    • Change in habits or behavior since the trauma

    If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.

    ****I work in conjunction with outside psychiatrist and psychologist. If for ANY reason, I cannot not help you, I will refer you to a Licensed Specialist. We will work as a Team to get you the help you need***